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Lifestyle / The Times of India

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US doctor lists 7 hobbies linked to reduced stress and better mental health

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and movement is a subtle but powerful effect on your mind and body, and these everyday joys might be calming your nerves, lifting your mood, and giving your mental health a gentle boost, all without you even realizing it. According to US-based physician Dr. Mark Hyman, certain hobbies are linked with less stress and may even help improve mental health. Here are seven hobbies Dr. Hyman highlights.

9 Dec 2025 5:30 am