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Lifestyle / The Times of India

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This simple Gujarati breakfast could fix bloating and digestion issues naturally

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole grains, fermented dairy, and vegetables, effectively combats bloating and acidity. It provides a balanced, nourishing start that supports gut health better than processed alternatives.

6 Dec 2025 12:10 pm