SENSEX
NIFTY
GOLD
USD/INR

Weather

image 43    C

Lifestyle News

The Times of India

Lifestyle / The Times of India

details

Parents in Finland use this one simple habit to help children navigate life better

Finnish parents are teaching children to manage worries through a Worry Hour bedtime ritual. Children write or draw their concerns for 10-15 minutes, then close the notebook, symbolically containing their anxieties. This practice, supported by research on expressive writing, helps process emotions and reduces pre-sleep mental load, promoting better emotional well-being and sleep.

9 Jun 2026 1:22 pm