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Lifestyle / The Times of India

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Not sleeping enough? You could be cutting years off your life

A recent study from Oregon Health & Science University reveals that insufficient sleep may significantly shorten life expectancy, even more so than diet and exercise. Researchers found a strong correlation between county-level life expectancy and sleep duration, emphasizing that seven to nine hours of sleep nightly is crucial for overall health and longevity.

9 Dec 2025 5:59 am