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Lifestyle / The Times of India

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Increase protein intake: 4 easy ways to add more of it to everyday diet

Protein is more than just a fitness buzzword, its a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our daily meals. However, boosting protein intake doesnt have to be complicated or time-consuming. With a few simple tweaks from breakfast to dinner, one can give the body the protein it needs, without overhauling the entire diet. Protein is one of the most essential nutrients for the body. Research shows that protein helps maintain lean body mass, supports healthy aging by preventing muscle loss (sarcopenia), and improves satiety. Protein also plays a key role in stabilizing blood sugar levels, supporting recovery after physical activity, and keeping your metabolism active. Daily protein requirements differ from person to person.

2 Dec 2025 1:00 am