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Lifestyle / The Times of India

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Frozen foods for heart health: What to keep in your freezer for a healthy heart

Heart health is vital. Experts reveal frozen foods offer equal nutrition to fresh options. They preserve vitamins and minerals, reducing waste. Frozen berries, spinach, salmon, and edamame are excellent choices. These foods help lower heart disease risk. They support blood pressure and overall organ health. Incorporating them is easy for a consistent, nutritious diet.

7 Dec 2025 1:10 pm