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Lifestyle / The Times of India

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Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early mornings, simple home-cooked meals, and functional training, prioritizing agility for stunts. This routine, coupled with a weekly fast and avoidance of alcohol and steroids, maintains his athletic physique and energy, offering a sustainable model for lasting health.

6 Dec 2025 1:25 pm