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Lifestyle News

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Lifestyle / The Times of India

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Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, improve balance, and enhance energy levels. Discover five simple longevity exercises, including lymphatic hopping and arm swings, to invigorate your day and combat sluggishness.

29 Nov 2025 7:00 am