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Diabetes management: Doctor shares top 5 lifestyle strategies to lower HbA1c levels

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with prediabetes or type-2 diabetes can take to protect their long-term health. While medications play an important role, a growing body of research shows that targeted lifestyle changes can produce reductions in HbA1c. Recently, renowned neurologist Dr. Sudhir Kumar has highlighted five of the most evidence-backed lifestyle strategies that consistently help lower HbA1c. Each method is supported by strong scientific data and offers measurable improvements, even when adopted gradually. Here we explore those five lifestyle habits.