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Lifestyle / The Times of India

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Cardiologists reveal top food habit to stop if you have hypertension

Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in processed and restaurant foods is the most crucial dietary step. Reducing salt intake significantly lowers blood pressure, a key factor in managing hypertension and improving cardiovascular health.

2 Dec 2025 3:12 am