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Updated: 12:28 pm Dec 2, 2025

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5 morning habits that reduce cancer risk and promote long-term health

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunlight exposure, avoiding tobacco and alcohol, and regular health checks bolster your body's defenses. These consistent choices, aligned with natural rhythms, build resilience and promote lifelong wellness, offering powerful protection against disease.

1 Dec 2025 11:30 am

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