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The Times of India

Others / The Times of India

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Parents in Finland use this one simple habit to help children navigate life better

Finnish parents are teaching children to manage worries through a Worry Hour bedtime ritual. Children write or draw their concerns for 10-15 minutes, then close the notebook, symbolically containing their anxieties. This practice, supported by research on expressive writing, helps process emotions and reduces pre-sleep mental load, promoting better emotional well-being and sleep.

9 Jun 2026 1:22 pm