How much farting is normal per day? Top nutrition coach reveals the 'healthy' number

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary imbalances. Foods like beans and cruciferous vegetables, along with stress and certain medications, can increase gas. Eating slowly, staying hydrated, and exercising can help manage excess gas. Too little gas can also indicate issues with gut movement or enzyme activity, according to Ryan Fernando.