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Black tea benefits: 6 ways this antioxidant-rich drink supports overall health

Black tea, a globally cherished beverage, offers significant health benefits beyond its caffeine. Rich in antioxidants, it supports immunity, enhances mental focus, and improves heart and gut health. It also aids in regulating blood sugar and contributes to daily hydration, making it a valuable addition to a balanced lifestyle.

29 Nov 2025 1:40 am