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The Times of India

Others / The Times of India

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8 healthy cheese recipes packed with protein, calcium and good fats

The trick is choosing the right kind, keeping portions sensible, and pairing cheese with vegetables, grains, legumes, and fresh herbs. And when paneer enters the picture, the benefits grow even clearer: it delivers high-quality protein, bone-strengthening calcium, and slow-digesting fats that keep you fuller for longer. Here are eight healthy cheese recipes that make the most of it.

24 May 2026 3:05 pm