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4 simple exercises that can help relieve foot pain from diabetic neuropathy

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor footankle mobility that can seriously impair daily function and quality of life. Recent research increasingly shows that, beyond medication, targeted physical exercises for the foot, ankle and lower leg offer a promising, nonpharmacological strategy to support nerve and musculoskeletal health in people with DPN.What makes these findings especially compelling is that many of these positive effects appear even with simple, lowintensity exercises. As such, exercise emerges not as a cure, but as a practical, accessible and evidencesupported component of neuropathy selfcare.

28 Nov 2025 11:00 pm