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Young man shares the fitness plan that helped him lose 43 kg in 8 months without extreme diet or surgery

A young man achieved a remarkable weight loss of over 43 kilos in just seven to eight months. He followed a strict diet of 1,500 calories initially, then increased to 2,100 calories for muscle building. His training involved a structured gym routine and cardio. He overcame challenges with discipline and now feels stronger and more confident.