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Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight faster

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress levels, and recovery. He pointed out that stair workouts raise intensity quickly but may drain people who already face high daily stress. Walking, however, is gentle, repeatable, and easy to sustain, making it more effective for long-term fat loss.