News

The chewing water technique: Why gulping water may not be ideal for better hydration and digestion

The chewing water technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this slow-sipping approach may support smoother digestion, better hydration efficiency, and reduced discomfort compared to gulping water quickly. While early research highlights the role of saliva in preparing the digestive system, more studies are needed to confirm the techniques full benefits.