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Start doing this 20-minute habit daily or prepare for heart bypass surgery in your 60s, warns Delhi cardiologist

A Delhi-based cardiologist emphasizes that neglecting health in one's forties can lead to serious lifestyle diseases by the fifties and sixties. He highlights that small, consistent daily habits, like a 20-minute walk, can significantly alter one's health trajectory. The doctor also points out that gradual lifestyle changes are more sustainable than drastic overhauls, even for homemakers and corporate professionals.