The Economic Times

Sitting all day at work? Nutritionist warns inflammation risk but simple habits can help

Busy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight the dangers of inactivity. They advocate for simple, short bursts of movement throughout the day. These 'exercise snacks' like walking, stretching, or using stairs can significantly improve well-being. Regular movement boosts metabolism, circulation, and overall health without demanding extensive time.