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Reduce blood sugar in just 15 mins: Not medicines, CMC Vellore-trained doctor shares one basic habit that works better than fancy fixes

Senior diabetologist Dr Brijmohan Arora shared a CGM reading showing his blood sugar dropping within 15 minutes of simple walking, highlighting movement as one of the most effective tools for managing diabetes. His message aligns with research cited by Harvard Health, which found that faster-paced walking is linked with significantly lower diabetes risk.