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Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brush

Digestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh Sethi highlights chia, flax, and basil seeds. Chia seeds aid daily gut renewal with soluble fiber. Flax seeds control inflammation with omega-3 fats. Basil seeds promote smooth digestion. These tiny powerhouses support a thriving digestive system.