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From 230 kg to 110 kg: Adnan Sami reveals how he lost 120 kg without surgery

Adnan Sami Weight Loss Journey: Legendary singer Adnan Sami revealed his 120 kg weight loss journey on Aap Ki Adalat, achieved through strict discipline and a 'no bread, no rice, no sugar, no oil, no alcohol' diet. He emphasized that his transformation, from 230 kg to 110 kg, was entirely natural, without bariatric surgery or liposuction, highlighting perseverance over shortcuts.

29 Nov 2025 6:04 pm