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Are mushrooms really as healthy as the hype? Harvard trained gut doctor reveals what wellness influencers wont tell you

A discussion on whether mushrooms truly support gut health is trending after Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi shared science backed insights on Instagram. In his video 'Gut Doctor Reveals Facts About Mushrooms Yes Or No', he highlighted that varieties like shiitake, maitake and reishi contain beta glucans and selenium, which strengthen immunity and protect DNA. Describing mushrooms as natural prebiotics, he said they help reduce inflammation and support beneficial gut bacteria, offering real wellness benefits beyond hype.