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What is the 50% rule a trainer says is key to preventing holiday weight

The 50% rule is a simple holiday weight loss tip from a personal trainer. It means doing half the effort toward your goals, like walking less, eating smaller treats, or drinking less alcohol. This method helps you stay healthy, enjoy the holidays, and avoid feeling guilty. Using the 50% rule makes holiday fitness and healthy habits easier to follow.

7 Dec 2025 12:18 am