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Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic days

Celebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious options like banana with almonds for pre-workout fuel and Greek yogurt parfaits or almond-powered shakes for post-workout recovery. Her philosophy centers on clean, uncomplicated, real food to beat fatigue and stay on track.