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Can green tea really help reduce blood pressure? Heres what nutritionists reveal

Green tea contains powerful antioxidants like catechins, that includes EGCG, which may bring blood vessel relaxation and aid healthy circulation. Studies indicate that moderate consumption, almost three to four cups everyday, might lower blood pressure over time, though results differ. Its long-term advantages may stem from minimizing inflammation and oxidative stress in arteries, resulting in improved heart health.

29 Nov 2025 12:46 am