Only My Health

Every girl dreams to look her best on the D-day. For the same, a lot of them seek new skin and hair treatments to amp up the look. However, this may backfire. Experts warns that taking new treatments close to your wedding isnt a good idea considering potential fall-outs.

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey. Simple Swaps for High-Sugar Drinks

Shamonda virus is an insect-borne RNA virus that primarily affects livestock. It was non-transmissible to humans but earlier this month, a severely immunocompromised patient in France was identified to have died of this virus. Scroll down to read complete report.

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.

Checking nutrition labels of every packaged food that you buy has become the need of the hour. Despite being advertised as healthy, they may contain some hidden ingredients that arent good for your health. Let us tell you how to read a nutrition label in the easiest possible way.

Is a treadmill walk as good as an outdoor walk? A fitness expert explains the benefits, a side-by-side table, with tips to get the best of both.

How often should you clean your reusable water bottle? A doctor explains the daily wash, weekly deep clean, biofilm, warning signs and what studies show about germs.

With diwali and wedding season around the corner, women leave no stone unturned to look beautiful and raise the glam quotient. If you are also planning to take any skin treatment, heres a dermatologists guide on which treatment to consider.

Black tea, green tea, strong tea or hot tea: which is the best tea for your heart? Here is what a new study found, why it cannot prove the cause, and how to drink tea wisely.

While oranges are believed to be the richest source of vitamin C, they are not! Several foods have higher vitamin C content than oranges, making them more deserving of your plate.

Does burnt roti or toast cause cancer? An oncologist explains acrylamide, how worried you should be, and how to reduce acrylamide in your diet.

What happens if a male takes birth control pills? A doctor explains the effects of one pill, regular use, clot risks, why they fail as contraception, and safer options.

Several studies have found that doing regular physical activity might reduce the risk of breast cancer in women. However, it cannot eliminate the risk completely.

Ever since actress Adah Sharma has posted a reel about black milk for glowing skin, people are going crazy to trying it. To find out the truth, we asked a dermatologist who explained the pros and cons of black sesame milk.

Socioeconomic background has never been a risk factor for heart disease until now. Researchers have found that consistently richer Indians are at greater risk of developing heart conditions compared to others. Get more information in this article.

Warm water may feel soothing in winter, but does it aid digestion or burn fat? Learn how much to drink and why you should avoid scalding-hot water.

Breakfast is the most important meal of the day, and it should be nutritious and wholesome. However, confusion arises when different people have different opinions on whether breakfast should be light or heavy.

Researchers have found that around 12% of the total cases of cancer have infection-related causes. It is important that we stay informed to minimise the risk as much as possible.

While tuberculosis (TB) is mostly associated with the lungs, it can occur in other parts of the body, including the stomach. Since it is fairly common but most people are unaware, we reached out to a gastroenterologist to know everything about this medical condition.

Does hot water clean your hands better than cold water? This Global Handwashing Day, know about water temperature, why soap and scrubbing matter more, and how very hot water can affect your skin.

While diarrhoea is most prevalent during the monsoon, it may linger till early winter. If you are prone to gastrointestinal issues, you must watch out for this infection during October and early November.

This Global Handwashing Day, explore why a quick rinse may not be enough to clean your hands. An expert shares the recommended washing time, and common handwashing mistakes.

Sendha namak can add flavour to your Navratri meals, but it is not a miracle salt. Discover what Rock Salt can realistically do, and who should take extra care.

Changing weather triggers headaches in a lot of people. But the problem arises when people dismiss them as normal instead of seeking a doctors opinion.

Is the urge to pee during sex normal? A urologist explains why you sometimes feel like this, warning signs, and when to seek help.

The World Health Organization has shared a report that talks about the burden of overweight and obesity across the globe. More importantly, it highlights that weight gain isnt the only parameter to measure obesity. Read this article for detailed insights.

Feeling hungry after exercise does not always mean you need a large meal. A dietician explains the common causes of post-workout hunger, and what you can eat.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

There is a persistent skincare question: can washing the face with hot water actually make the skin age faster? Read this article to know the answer.

Arthritis is an autoimmune condition with a strong influence of genetics. Children can develop arthritis even if no one in their family has this condition. For detailed insights, read this article.

Think baked chips are a harmless snack? An expert dietitian reveals why these processed treats aren't as guilt-free as marketing suggests.

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

Rice water is one of the most popular adaptations from Korean skin care. It is being widely promoted for glass skin; however, using it daily may or may not be safe. We spoke to an expert to uncover its everyday use safety concerns and other helpful tips.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

Are popular hair growth serums safe for long-term use? Get expert insight from a dermatologist on what works, what to avoid, and hidden risks.

Most people dont know, but there is a strong connection between your periods and libido. If you experience irregular periods and reduced sex drive together, consult a doctor to diagnose and treat the underlying cause.

Dizziness after standing is often harmless, but repeated episodes can have several causes. A cardiologist explains when it can be a heart problem.

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

While sadness can be experienced for several reasons, feeling sad and gloomy during seasonal changes might indicate seasonal affective disorder. If you wish to know more about this psychological condition, read this complete article.

Changes in sexual life can influence your menstruation. Yes, you read that right. Hormonal changes, stress, and contraception can all affect period cycles; however, this differs with each individual. We spoke to a gynaecologist to get detailed information.