Only My Health

It is believed that losing significant weight would improve your cholesterol levels, but it might not work for everyone. Some people may see elevated cholesterol, which might concern you, but that is actually a temporary shift. To learn more, read this article.

While striving for weight loss, most people think that drinking more water or following a liquid diet accelerates weight reduction. To find out the truth, we spoke to an expert.

Generally, our face and neck skin tone is the same, but in some people, one is slightly darker than the other. It is often ignored and dismissed, but it might need a thorough assessment. Lets learn more from a dermatologist.

A recent study has found that losing Y chromosomes might be a significant warning sign of cancer development in men. Read this article to know more.

Even though less common, bile duct stones can be extremely troublesome. If you know someone who has gallbladder stones, share this information with them to prevent the stones from blocking their bile duct.

Fertility planning is not only beneficial for conception, but it is largely important to assess and reduce the risk of genetic abnormalities in babies. To know more, read this article.

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

Are sweet cereals or white bread ruining your diet? A dietitian shares 5 breakfast mistakes that cause dangerous blood sugar spikes and how you can fix them.

Abhishek Sharma celebrated his fastest T20I century against Afghanistan with a meditation-style yoga pose. Know about Sukhasana, the simple cross-legged posture it resembles and its five benefits.

While rice has a bad reputation when it comes to diabetes and metabolism, a recent study has found that certain varieties might actually prove to be beneficial.

Body odour can change after 40 even when your hygiene routine stays the same. Learn how ageing skin, 2-nonenal, menopause, lifestyle and oxidative stress may affect your natural body smell.

Are you avoiding lentils and soy because of high uric acid? An expert explains why plant proteins are actually safe and will not trigger gout flare-ups.

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

Having the same breakfast everyday is not necessarily harmful. But there are certain factors which decide how healthy this habit is. Our expert explains.

Wondering whether paneer or tofu is a better choice if you are struggling with PMOS? Our expert explains certain factors that can help you decide.

Excessive sweating between legs can lead to more than discomfort, as it can trigger intertrigo or infection. Explore the causes, warning signs, and fixes for groin sweating.

Thinking about drinking green tea during pregnancy? A gynaecologist explains the possible benefits and lesser-known concerns around caffeine intake.

As women age, hormonal shifts and loss in muscle mass often impacts their overall health. In such a scenario, dietary protein plays a crucial role. Read to know more.

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin.

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on.

Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it.

A period arriving a few days early is often normal, but repeated changes can sometimes point to hormonal or gynaecological issues. Know the causes, warning signs and when to see a doctor.

Nutrition is crucial for the growth and development of children, particularly undernourished kids. A recent study found that nutritional supplements help replenish nutrients lost in children.

Dry skin after 40 can feel like it appeared overnight, but the changes often build gradually. A dermatologist explains the role of hormones and skin barrier function.

PCOS belly fat isn't just about calories, as it's driven by insulin resistance. Gynaecologist explains why it happens, what diet and exercise routines work best, and when to see a doctor.

Experiencing tiredness or exhaustion before your period is completely normal. But when is it a cause of concern? Our expert explains. Read ahead.

Breasts getting bigger after 25 does not always mean they are still growing. A doctor explains the difference between natural breast development and changes caused by hormones, weight and pregnancy.

The popularity of medicinal leeches reached its peak during the 18th and 19th centuries. What brought this bizarre therapy in demand? Read to know.

Waking up with a headache every morning may be linked to your sleep rather than the headache itself. Learn the possible causes, symptoms of sleep apnoea and bruxism, and when recurring morning headaches need evaluation.

While age, ovulation, sperm health, and overall fitness are considered to be the primary factors that influence conception, smoking is often overlooked. A recent report by the WHO highlights the impact of tobacco use on fertility outcomes.

During pregnancy, many women experience a clear rise in dark, coarse hair growth in the face. To understand why this happens, read ahead.

The post-meal slump is very common, but you shouldnt take it lightly. If you frequently feel sleepy after eating, here are some reasons that might be causing it.

Having sex every day does not usually deplete sperm or cause infertility. A sexologist explains how ejaculation frequency affects sperm count, motility and DNA quality.

A dog bite without bleeding can still need a rabies vaccine. A doctor explains why bleeding isn't the deciding factor, and when you genuinely need post-exposure treatment.

Are you unable to shed those extra kilos despite eating healthy? Our expert dietitian answers the reasons behind this. Read ahead.

Black salt is rich in minerals and has antioxidant properties. Many people drink it with warm water to cure bloating. But is it actually effective?

Apart from making you taller, can wearing high heels affect your hips? A doctor explains how heels can change gait, pelvic movement and hip muscle loading.

Knee problems are not an older adults health issue anymore; even young people are experiencing them. If your knees hurt while climbing stairs, read this article to know what a doctor has to say.

How far would you go to be thin? Dive into the darkest corners of diet history with the tapeworm diet, a terrifying trend with severe medical consequences.

Do you feel your skin is greasy yet flaky? Then you might have dehydrated oily skin. To know all about this skin type, we consulted a top dermatologist.

A lot of women are anaemic during pregnancy, which can cause an indirect but significant effect on their babies' brain development. A study has found that these babies may have smaller brains.

Heavy periods are common during perimenopause, but they are not always caused by hormones. An expert explains why periods become heavier after 40 and the possible causes

Waking up once to pee may not be a concern, but regularly waking twice or more can have several causes. A urologist explains nocturia, warning signs, tests and ways to manage it.

Sound sleep and ample rest help rejuvenate the whole body, including skin. While this should make us look well-rested, some people look dull even after hours of sleep. We spoke to a dermatologist to find out potential reasons.

Caffeine is often linked to anxiety. So can your afternoon cup of coffee be blamed for an anxiety spike at the workplace? Read to know the answer.

Are you noticing more frequent or severe breakouts after consuming milk? Today, we will explain the hidden link between dairy and acne. Read ahead.

Even if you have regular menstrual cycles, it doesn't guarantee good fertility outcomes. A lot of women experience difficulty conceiving despite regular periods. Let's explore all the reasons in this article.

Don't assume treatment failed if piles return. Experts share the 5 common factors behind recurrence and how lifestyle changes can help prevent symptoms from coming back.