Only My Health

Feeling hungry after exercise does not always mean you need a large meal. A dietician explains the common causes of post-workout hunger, and what you can eat.

Acne before your period is common, but severe or persistent breakouts deserve attention. A gynecologist shares the role of hormones, and tips to manage.

There is a persistent skincare question: can washing the face with hot water actually make the skin age faster? Read this article to know the answer.

Arthritis is an autoimmune condition with a strong influence of genetics. Children can develop arthritis even if no one in their family has this condition. For detailed insights, read this article.

Think baked chips are a harmless snack? An expert dietitian reveals why these processed treats aren't as guilt-free as marketing suggests.

Some people sweat heavily during exercise, while others barely notice it. Here is what affects your sweat response, and how you can exercise safely if you sweat less than usual.

Rice water is one of the most popular adaptations from Korean skin care. It is being widely promoted for glass skin; however, using it daily may or may not be safe. We spoke to an expert to uncover its everyday use safety concerns and other helpful tips.

Getting enough sleep does not always mean getting restorative sleep. A doctor explains why you may wake up tired after eight hours of sleep.

Before relying on post-sex peeing as protection, read this. A top doctor reveals the truth about UTIs, sperm, and effective birth control.

Are popular hair growth serums safe for long-term use? Get expert insight from a dermatologist on what works, what to avoid, and hidden risks.

Most people dont know, but there is a strong connection between your periods and libido. If you experience irregular periods and reduced sex drive together, consult a doctor to diagnose and treat the underlying cause.

Dizziness after standing is often harmless, but repeated episodes can have several causes. A cardiologist explains when it can be a heart problem.

A change in your bathroom habits does not always mean cancer. However persistent bowel or urinary changes can sometimes be warning signs.

Exhausted but still on your phone at night? Uncover the psychology behind revenge bedtime procrastination and how to deal with it.

Why do feet smell worse inside shoes? An expert shares how trapped sweat creates the perfect environment for bacteria, when foot odour may signal an infection and how to prevent it.

Always throat clearing is not always caused by mucus. Find out how reflux, allergies, past infections and repeated throat clearing can keep the irritation going.

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Lets learn from a doctor why this happens and what we can do to make it better.

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; lets learn from a doctor.

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isnt always harmless. Read this article to know when to consult a doctor.

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

While sadness can be experienced for several reasons, feeling sad and gloomy during seasonal changes might indicate seasonal affective disorder. If you wish to know more about this psychological condition, read this complete article.

Changes in sexual life can influence your menstruation. Yes, you read that right. Hormonal changes, stress, and contraception can all affect period cycles; however, this differs with each individual. We spoke to a gynaecologist to get detailed information.

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes.

Morning erections may be associated with normal sleep physiology, not sexual arousal. Understand why they occur and why they may go away and when a change is important.

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Working out on too few calories may backfire. A nutritionist explains how under-eating can affect workout performance, muscle recovery, periods, bone health and overall wellbeing.

Exercise during pregnancy may support physical readiness for labour and is linked with some improved delivery outcomes. A gynaecologist explains what exercise can and cannot change.

The secret to weight loss isn't zero carbs. Learn how to cut carbohydrates the right way with a dietitian's guide to complex carbs, protein, and portion control.

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Does your underwire bra hurt your breast health? An expert doctor debunks common cancer myths and explains the side effects of wearing underwire for long hours.

Children these days are tech-savvy and spend a lot of their time on devices. While this might be the need of the hour, recent research suggests it may impact cognitive development and overall well-being of kids in the long run.

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

A vegetarian diet can support muscle gain when planned well. Find out how much protein you need, why leucine matters and which vegetarian foods can help build muscle.

Many people purchase a policy thinking it will take care of them when the time comes, but the test occurs when documents, hospital networks, claims and coverage limits all become an issue in the middle of a stressful time.

Niacinamide and Vitamin C both target dark spots, but which works better? Discover the differences between these skincare heroes to choose your ideal brightener.

A recent study reveals pomegranates can improve heart function by up to 80%. Find out how this antioxidant-rich fruit lowers blood pressure and fights plaque.

Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Wearing shoes inside the house may seem normal and harmless, but it is a risky practice that can bring harmful bacteria and germs into your home. This increases your risk of several health issues discussed in this article.

Months without exercise can change how your heart responds to physical effort. How your heart may beat faster, why blood pressure can rise and how to restart workouts without overdoing it.

Various conditions have a similar set of symptoms. It can become confusing to understand what the symptoms are pointing to, be it an ageing effect, stress, or a medical condition.

Understanding the difference between bloating and an enlarged liver is important because bloating is a symptom, while an enlarged liver, medically called hepatomegaly, is a physical change in the organ that needs to be evaluated.

Do you also believe that ovulation happens mid-cycle? Well, this might not always be the case. We spoke to a gynaecologist to understand the fertile window and how to calculate it.

Tea and coffee can both fit into a heart-healthy diet, but the better choice depends on caffeine sensitivity and health conditions. An expert explains what to know before choosing your daily drink.

Wondering why your skin looks tired despite a good night's rest? Discover 7 surprising reasons for dull skin and expert dermatologist tips to restore your glow.

Are those tiny bumps on your forehead acne or something else? Learn how to easily spot the difference between milia and closed comedones.

Pain in one eye can be caused by dryness, infection, corneal problems or changes in eye pressure. Ophthalmologists share the common causes of one-sided eye pain and five warning signs that should not be ignored.

Are you struggling to make even the simplest choices? An expert reveals 7 clear signs of decision fatigue and explains how to recharge your exhausted brain.

It is believed that losing significant weight would improve your cholesterol levels, but it might not work for everyone. Some people may see elevated cholesterol, which might concern you, but that is actually a temporary shift. To learn more, read this article.